Work It Out With Lita Lewis


It’s Spring again! What a great time of the year! We’re past all that snow that kept us stuck in the house all winter, and we’re ready to explore! It’s also the time to get serious about fitness. The coming warm weather means the shedding of all those protective layers of clothing, exposing just how

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Friend Request


It’s 9:05 AM. You just sat down to your workdesk and you log into Facebook. There it is, a brand new Friend Request awaiting your action. You look at the picture to determine whether you know them or not. Secondary recon has you checking out Mutual Friends. Where did I meet this person?!? Then it

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